The "TUMMY LOSS" Work Out by Kamiya Naoki

 Here's the "TUMMY LOSS" Workout that I have been doing since 23Dec 2010!
ONLY 5 Exercises (20 - 30min/day)

Exercise 1 [ Reach and touch with your legs up on the air ]
**The trick to this is to make sure u do it slow and don't use your neck muscle.
You want a washboard tummy fast den use your abs muscle to do it.
** 30 repetition **

Exercise 2 [ Reach and touch with your legs tuck in ]
**Start with either your left or right side. reach to your left den reach to your right as far as you can.
Do it Slow!
** 30 repetition **


Exercise 3 [Cross Leg Reverse Crunch]
**Instead of doing it with your hands behind your head, you can try to rest both of your hands straight down beside you & don't rest your leg on the floor while you're doing it.
** 30 repetition **


Exercise 4 [Reverse Crunch]
**Make sure your head is flat down on the floor. Use only your Abs muscle, if you don't feel any kick after doing 20times slowly -- It means that you're doing it wrongly !
** 30 repetition **

Exercise 5 [Leg Raise]
**This is a very classic exercise but it works! Lift your legs up bout 1 inch off the ground to stress on your muscle more =D This is to get rid of your spare tyres.
** 40 repetition **

 All above exercises suits all gender. After you've completed all above exercises, rest for 30 - 45 seconds for beginners and 20 seconds for professionals. Complete at least 3 sets a day & a maximum of 6 sets a day. Your muscle need to rest inorder to show u result. No point for you keep stressing and complain you see nothing after your first 2weeks of workout. I've only been doing it for 27days till date and I'm already experiencing the changes and results. At the same time do some slow jogging to experience faster and better results.

This is me 27 days ago (23/12/2010)

ONE HELL OF A FAT ASS!

This is me NOW! (19/01/2011)

Not fit, no abs but at least better then the fat ass above.

Thanks for viewing. I'll update more exercise that everyone can do at home and also update the results for all! I'm doing this is because i know the feeling of being FAT! and for those low class people that despise you. So lets prove those low class people wrong now =D