I've not been running since my pasir ris run with Ariff and Kelvin.
Went to a chinese doctor at tampines because the usual doctor i always visit is closed till 11 Jan. The doc like knows nothing. He press my knee for a couple of times and tells me i injured my cartilage. But i told him the spot that he's pressing is not painful at all... he kept quiet. he went pressing other spot and hit my pain spot. After that he told me " YA... you injured ur cartilage" !! OMG -- I seriously dunno what he's doing.
Went Plaza Sing with Nikki and had cafe cartel for lunch. also went shopping for my new ear-piece and got myself a great ear-piece =D pictures to be uploaded on FB.... Follow by NEX at Serangoon and brew bakers for a chill out drink. Really enjoy myself. Nikki is always so sweet and caring =p
i bought a chill hot "Porous Cansicum Plaster" and apply it on my knee as i was suffering from serious pain ytd. when i got home my knee was like getting more swollen den before and i had to apply ice on it. The feeling of my skin feels like cracking! -- but despite all those ... my knee has seriously recover alot! so much better then paying $48 for the tamp doc and didn't show any progress. I only paid $1.20 at watson for the plaster. hahaha... hopefully by the next 3 days i could get myself running on the track.
Nikki says she will be waiting for me at the finishing line for my "Mens Health Urbanathlon" on feb 20th. that's the sweetest thing i had heard by far =D thank you for everything .. really appreciate =)
Going Singapore Expo today with mum to get new year clothes.. logging out =D
Kamiya Naoki
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