Christmas day !!

I was working at home and did a 8km run that evening. Ran 8.1km the next day and amazingly I was faster by 4min. Though I'm not training for marathon, but I still push myself harder each time round. That's Naoki. Was suppose to rest today and only do some home workout. But at the end I went for a quick 3km jog around my Hse still. Did some upperbody workout and gosh !!!!!!! I hardly can complete even 1set of 6 exercise. That's how bad it its. My goal is to run 10km in 1hour and able to do 50push up without my hand shaking. Working hard towards it now. Kamiya Naoki on 27/12/2010